ADI YOGA AND ADI AYURVEDA PHILOSOPHY
Yoga and Ayurveda originated from the practices of Adivasis, the indigenous people of India. The Sanskrit word “Adi” means first nation, first people.
Adi Yoga and Adi Ayurveda are about conserving and promoting India’s indigenous people’s knowledge and most effective practices for achieving and maintaining optimum health. The terms tribal, indigenous and Adivasi are used interchangeably.
Adi Yoga Adi Ayurveda hold that optimum health can be attained only through equilibrium within and between physical structure, posture, breath and nutrition.
A balance in posture can only be achieved if there is a balance in structure. A balance in structure can only be achieved if there is a balance in the breath. A balance in the breath can only be achieved if there is a balance of bodily fluid and sufficient haemoglobin in the blood.
Adi Yoga Adi Ayurveda aims to create harmony in the body by correcting imbalances of structure, posture, breath and nutrition.